7 Natural ways to Circulate Your Blood to Save Your Life(#3 and #6 are amazing)
Do you really know how vital your blood is to the sustainability of your body? Do you know how important it is to have healthy blood circulation for your own livelihood? Blood circulation is the act of blood flow to your organs from means of your heart. Without it, you would either have no feeling, or worse, be dead.
What is Blood Circulation?
The circulation of blood is the process of transferring oxygen to your organs to help you function. Have you ever had moments where your legs or arms “fell asleep” or were numb? This happens because of a lack of blood flow due to some type of blockage.
An Easy Method To Find Blood Clots
Although the dangers of blood clots and non-circulation tend to be higher for older folks, middle aged and young adults can be at risk if the right precautions are not taken seriously. There are ways to identify your level of circulation. Usually, you can self-diagnose yourself by feeling areas that tend to be colder than others or places that lose feeling after sedentary behavior. This is a good indication that your circulation has stopped in those areas. You can also consult with a medical professional to get tested and determine if you may need further support.
There are definitely steps you can take to improve circulation naturally. Through little things like a change in diet or physical activity, you can begin to see major changes in how you feel on a regular basis. The strategies for maintaining healthy blood circulation do not require a ton of effort and can be done at your own pace. Keep reading to find out how to improve blood circulation and potentially, save your life.
Eat The Right Foods and Maintain a Healthy Diet
It is no secret that your body reacts depending on what you feed it. If you feed it bad food, it will have to work twice as hard to digest and process those chemicals. When you feed it things like superfruits and nuts, it tends to process through your digestive tract much easier.
Opt for foods that contain lots of fiber as well as Vitamin C. These will help move materials through your body easier and thin your blood to promote healthy circulation. Other foods that increase blood flow are that of dark chocolate and herbs.
Dark chocolate has been studied and shown to improve circulation in the legs and help with lowering blood pressure. Herbs like cayenne can activate the heart to pump, thus strengthening your arteries and capillaries.
Make Physical Activity a Priority
Your doctor, whether you were a kid or adult, has always advised you to exercise regularly. Well, your doctor has been right all along. What causes poor circulation is a combination of things but one the most important ones is the lack of movement. Regardless of your activity level, you know that with any kind of movement, you feel your body start to warm up. This is due to blood circulation and it activating the body parts you need for activity.
The blood flow in the body moves evenly with the more exercise you instill. You should be exercising at least 4 to 5 times a week. It does not necessarily have to be in a gym setting, though. If you would rather take your dogs for a walk or hike some trails, do it and log that time for healthy blood flow. Or, maybe you would like to try some rebound therapy such as jumping on a trampoline. Either way, get moving to get your blood flowing.
Dress for Success
You should also be mindful about wearing the right clothing. If you wear too tight of clothes, the constriction makes it difficult for your blood to flow properly. If you have ever noticed when you wear socks that are too tight, your feet start to lose a little feeling because you have prevented them from “breathing” and circulating suitably.
Another thing to keep in mind is that when the seasons change, so should the types of clothing you should wear. Your body will need help adjusting to the climate changes. Especially in the winter months, be sure to dress warmly as to protect your blood from non-circulation. It needs warmth to flow properly.
Stay Hydrated with Healthy Liquids
One of the easiest ways to improve circulation is through the act of hydration. Drinking water and tea not only keep your bodily organs hydrated, but they promote the removal and flushing of toxins from your body. The blood flow to the body’s organs is extremely important to your own well-being and livelihood.
When you keep your organs hydrated and free of bad toxins, they can perform at their most optimal levels, day in and day out. Green tea is full of antioxidants that help with removing toxins and free radicals from your body. The less toxins that are present, the easier it is for your blood to circulate naturally.
Reduce Levels of Caffeine
How can we possibly stay away from our daily cup of Joe? While you do not have to cut out coffee entirely, you should reduce your levels of caffeine intake. The more caffeine that you consume, the more you will dehydrate your body and counteract the need to keep your body hydrated, overall.
Offset the intake of caffeine by drinking more water if you happen to get more coffee in the day than normal. Stay away from those sugary drinks too. They are bad for you anyway and you should stick with natural drinks such as water and tea.
Rid Yourself of Those Bad Habits For Good
Smoking is just a bad habit all around. It can increase your blood pressure and cause risks for all types of heart problems. Even sitting is the new smoking. Sitting for too long, also known as sedentary behavior, can cause you to lose blood flow in the body. In fact, poor leg circulation stems from individuals who sit for long periods of time, regardless of their activity levels outside of sitting.
Consuming too much salt in your diet is also harmful as it can raise your blood pressure. It has the ability to harm your arteries which makes it difficult for your blood to flow normally. Be sure to even reduce your levels of alcohol consumption as well. Ingesting too much alcohol can cause dehydration, high blood pressure and hardening of the arteries. Salt and alcohol can be ingested in moderation, but too much of them can lead to serious health complications later.
When All Else Fails, Try Some Therapy
There are many different types of therapies you can use that can teach you how to improve circulation of your blood. You can start with finding ways to manage your stress through things like hydrotherapy or getting regular massages. Not only will your stress levels go down, which is equivalent to lower blood pressure, but you will also physically assist your blood to flow evenly.
Massages promote the circulation of your blood and water to evenly distribute where it may be lacking. This is the reason you may feel a little light headed after a massage. The blood has distributed itself throughout your body and you are simply adjusting to that movement.
Dry skin brushing is another method you can use to ease symptoms of bad circulation. With this type of therapy, you can exfoliate your skin to break off the dead skin cells which, in turn, will help with improving the circulation of your blood. If you have ever rubbed an area on your body repeatedly, you will notice that your skin starts to turn red and the area is warm. This is because you have activated the blood cells to circulate in that area you had focused on. You may notice that you can get swollen lymph nodes from time to time as well.
Through manual lymph drainage therapy, you can release the liquids from those nodes to drain out of your system and promote circulation as well.
Wake Up Your Blood Flow
It is a possibility that as you age, you will develop more risks for complications with blood circulation. However, there are very easy lifestyle changes that can be made to offset these risks. You have now learned about some very easy methods on how to increase blood flow. It is essential that you actively use these methods to ensure your body is running at its optimal capacity. Whether you need to learn how to increase blood flow to legs or arms, the point is that you mindfully understand the need to do so.
The next time your hand falls asleep, observe the methods you use to “wake it up.” Now, imagine having to “wake up” your body parts every single day. It is not fun and can be very uncomfortable. This is why it is so important to understand the need to sustain and manage healthy circulation. Some people even believe in using essential oils for circulation in which they either rub the oils on their skin or ingest it to fight inflammation. Either way, utilize the resources and methods that are proven to help in order to enhance your circulation of blood. Your life depends on it.