Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch How to save your joints and prevent or reduce arthritis The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it

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