WELLNESS CARE CONTINUED...

My test results with Dr. Gonzalez showed that my Vitamin D supplementation has worked! My levels went from 22 to 63! It is interesting to me that my training for powerlifting competition (this summer) has been going better than it has in many years.

Well, it turns out that Vitamin D is a steroid hormone just like testosterone is a steroid hormone. Vitamin D will improve athletic performance in Vitamin D deficient people! Read more about Vitamin D and athletic performance by clicking here! Vitamin D is also great for decreasing post exercise muscle soreness - read more here!

If you have not had your Vitamin D levels checked, ask your doctor to check them or just stop by Dr. Gonzalez's office and he will do the blood work for you!

We have a liquid Vitamin D supplement in the office that costs $20.00 for a ONE YEAR SUPPLY - the same one that I take!

MORE VIDEOS

See what Jerry Rice has to say about CHIROPRACTIC CARE - MAINTAIN YOUR HEALTH - CLICK HERE!

Take a look at our Vortex Fitness System. We have used it for:

Physical Therapy - click here

Personal Training and Sports Performance Training - look at how many different exercises can be done!

It happens to everyone. That moment when you realize that it's time to do something about your weight.

It may happen when you're looking in the mirror or standing on the scale.

Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of a hundred diets past return...along with all the frustration.

Then you wonder, why bother?

The weight will come back, as it always has. Then you'll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet.

The answer is to change your lifestyle.

You've heard this before, and it makes sense, right? So why haven't you done it?

Your Lifestyle Obstacles. Most people resist changing their lifestyle for two reasons.

1. Change is scary. Whether you realize it or not, your life is in a constant state of change. Though you cling to the familiar, it's a futile struggle. Change always wins.

The most consistent thing in life is change. Since you'll never escape it, you might as well channel it. It's time to make the change in your life purposeful and positive.

2. Lifestyle misconception. How many times have you heard the term 'healthy lifestyle' only to picture a health nut with celery sticks in one hand and tofu in the other? The truth is that most people think that changing their lifestyle will be an extreme and unpleasant experience - and that's not true.

Improving your lifestyle does not mean swearing off chocolate or living in the gym. You don't have to eat wheat germ for lunch and you can still enjoy a nice plate of pasta. The key is moderation.

Making the Change. It's time to lose your 'all or nothing' mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle. These are your main venues for change:

• What You Eat. Let's face it, most of the foods you eat aren't the healthiest. Some are downright terrible (the burger and fries you had last week). While others are simply excessive (the snacks you eat while watching TV).
  
  The solution to cleaning up your daily diet is NOT to go back on a 'diet'. In fact, I never want you to go on a 'diet' again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.
  
  Here are some practical examples:
  
  
  • Choose salad over chips or fries
  • Don't add butter to your food
  • Eat fresh produce with every meal
  • Purchase fat free dairy productsM
  • Limit desserts to one or two per week
  • Cut out mindless snacking
  • Drink water, not soda
  
  I don't expect you to eat a perfect diet every day of the week - that'd be ludicrous. You should, however, make MORE healthy choices every day than unhealthy ones.

• What You Do. Exercise is a huge component to a healthy lifestyle, and quite frankly you're not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don't disregard the importance and power of a good workout.
  
  Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution - my training programs were created for busy people just like you who only have so much time to dedicate to exercise.
  
  I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer - contact me to get started on a lifestyle enhancing program today.
  
  Here are simple ways to move more:
  
  
  • Watch less TV
  • Move stiff muscles every day - click here for Scott Sonnon' video!
  • Play at the park with the kids
  • Go for a jog
  • Do some pushups every morning - click here for our push-up video!
    
    
  While none of the above are meant as substitutes for a solid exercise routine, they are great ways to become more active and to improve your lifestyle.

Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor - make a majority of your choices health conscious.

So the next time you're in front of the mirror you won't worry about your weight.

You'll relish it.

Here's an easy way to live healthier: don't drink calories. Liquid calories are sneaky. You don't get that full feeling like with solid foods, but you're still taking in tons of calories. Avoid drinks like: regular sodas, smoothies, juices, sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages. Drink plenty of water instead-you'll lose weight and feel great.

What a delicious way to enjoy soy. Pre-shelled soybeans make this dish easy to prepare - it's ready in 10 minutes. Serve this as a healthy side dish or a light meal.
Yield: 3 serving

Here's what you need…

• 1 tablespoon olive oil
• 1/4 cup chopped onion
• 3 garlic cloves, diced
• 1 1/2 cups shelled soybeans
• 1 teaspoon dried thyme
• 1/2 tablespoon soy sauce
• Dash of salt
• Dash of pepper

1. Heat saute pan over medium heat, add oil and onions. When onions begin to soften lower the heat, add the garlic and saute for two minutes.
2. Add soybeans and thyme, soy sauce, salt and pepper. Cook until soybeans are fully heated. Serve warm.

Nutritional Analysis: One serving equals: 172 calories, 9g fat, 11g carbohydrate, 5g fiber, and 10g protein.

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Vitamin D

Are you Vitamin D deficient?

• Good Question! There is no way to know for certain until you get a 25-hydroxyvitamin D test or Vitamin D3 test. Levels should be above 50 ng/ml year-round, in both children and adults.
• Recent articles indicate that the prevalence of vitamin D deficiency is much higher than previously recognized (more than 90% in patients with chronic pain, according to a recent study published by the Mayo Clinic). Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.
• The Vitamin D Council recommends starting supplementation with Vitamin D BEFORE you have the blood test.
• ONE BOTTLE IS A ONE YEAR SUPPLY - ONLY $20.00!
• Call Us Today and Pick Up A Bottle!