6 Amazing benefits of Cod liver oil(#2 and #5 are Amazing)
As the name suggests, Cod Liver Oil is obtained from the fish Atlantic Cod. We are very sure you know the amazing benefits that fish offer. But the best part is that there are even more benefits from this fish oil that many of you don’t yet know! Whether you get them directly from the liver or as capsules, cod liver oil will shower you with a number of benefits. Let’s begin with why do you need them.
Why Do You Need Cod Liver Oil?
Fish has an acquired taste. Some people absolutely love fish and get enough of it in their diets. Then, there are those who would rather see fish through a tank instead of on their dinner plates. Doctors will tell you the importance of incorporating fish in your diet to be able to reap the benefits of it, but it is still not enough to get people to eat more fish. For those who are still on the fence about fish, you might change your mind once you hear about the great benefits of cod liver oil.
What is cod liver oil?
The cod is a large marine fish and the oil comes from its liver. It can either be consumed in a capsule form or directly from the cod’s liver. It is very similar to that of any other fish liver oil. The Vikings were some of the first beings to have been exposed to cod liver oil. They used it not only for food but for medicinal purposes as well. They were able to catch the animals and extract the oil directly from the fishes’ organ.
How To Pick The Right Fish?
It is definitely important to do your homework and selecting the right type of fish oil for your health needs. Be sure to select the right cod oil that delivers the highest amount of anti-inflammatory vitamins. Specifically, cod liver oil Omega-3 fatty acids are the best ones you should look for. Some people tend to believe that cod oil liver contains contaminants such as mercury. However, if you are buying high-quality supplements, then you do not have to worry about these toxins.
Fermented cod liver oil has more of Vitamins A and D than traditional fish oils. Besides this difference, the benefits of fermented cod liver oil are just the same as regular cod liver oil. The difference between cod liver oil vs fish oil is that one comes from the flesh of the fish while the other is extracted from the liver, specifically.
So, Why Cod Liver Oil?
Is cod healthy for you just like any other fish? It has definitely become more popular among healthy trends. Cod Liver oil benefits have been making waves in the health world. What is cod liver oil used for? There are several uses for cod liver that lead to a better, healthier mind and body. Whether you choose to take a cod liver oil supplement or eat it from a cod directly, you can be sure to reap some of the major benefits it has to offer. What does cod liver oil do for your body and mind exactly? Read on to discover what you have been missing out on.
1. It Packs a Great Amount of Vitamin A and Essential Omega-3 Fatty Acids
What is cod liver oil good for? Let’s start with its amazing amounts of vitamins and nutrient contents. It has a generous amount of Vitamin A which helps with eliminating free radicals in your body. The popular and essential Omega-3 fatty acids are also quite impressive to note in cod liver oil. The anti-inflammatory properties do a lot to eliminate things from diseases to the symptoms associated with them.
Now, supplements have had a bad reputation with for being able to deliver the nutrients they claim to be packed in. However, fish oil supplements are different. They come in small dissolving capsules that immediately deliver the oils throughout your body once you ingest the pill. Other vitamin supplements come in hard pill forms that hardly deliver the same benefits that these vitamin packed capsules can.
2. It Can Do Great Things For Your Body
Cod liver contains a ton of major nutrients and vitamins that are vital to maintaining strong and healthy organs in your body. For one, vitamin D surely boosts bone health and has the ability to reduce the risk of osteoporosis. When it comes to ulcers, cod liver oil can also limit the amount of pain associated with them.
Another great thing cod liver oil nutrition can do for your body is promote cardiovascular health. It has the ability to reduce the amount of triglycerides in your blood, which helps to lower blood pressure. This means that people who suffer from different complications like diabetes and high cholesterol can also reap health benefits of liver oil. The symptoms that they suffer from can be alleviated simply from a diet containing more cod liver oil.
3. Oils Can Enhance Fertility
When you have a healthy balance of good fats in your system, it helps to maintain a strong reproductive system. If you are trying to conceive, consuming a good amount of the Omega-3 fatty acids would be a good idea to add to your diet.
Cod liver Omega-3 is specifically good for testicular and ovarian health. This means that the supplement is beneficial for both males and females. Plus, inflammation of the organs cause people to hold onto stress in their bodies. The oils help to combat the inflammation which will then relieve your body of the stress associated with trying to get pregnant.
4. Anti-Inflammatories Promotes the Treatment of Arthritis and Reduces Muscle Pain
The anti-inflammatory properties in liquid cod liver oil help immensely with reducing the symptoms of arthritis. It aids in minimizing the swelling of glands and muscles, which in turn, helps with relieving muscle pain. When your muscles are sore or tight, it is due to inflammation. Taking the cod liver oil will greatly reduce your soreness as it works to soothe the burns from the swelling.
Instead of taking ibuprofen, try to take a cod liver oil supplement after an extensive workout or when dealing with achy joints. The natural process will begin to work and you will feel much more relaxed and experience less pain. The cod liver oil will absorb into the swollen tissues, help to repair them and get them back to normal functionality.
5. Alleviates Cancer Symptoms
Cancer is a terrible epidemic that humans face today. What is worse are the symptoms and pain associated with cancer patients. Besides western, traditional medicine, there are alternative methods to alleviate symptoms related to cancer.
Cod liver Vitamin D can be associated with reducing the symptoms for cancer. Vitamin D has some antiproliferative effects on cancerous cells which in turn, lessen the harshness of the cancer symptoms. It may not rid the symptoms entirely, but it certainly does help with pain management.
As noted, the anti-inflammatory properties of the cod liver oil will decrease the amount of swelling and heat you feel inside your body.
6. There is a Huge Boost to Cognitive Function
Omega-3 fatty acids to the rescue again! It is no secret that this powerful nutrient can help to boost your cognitive function which keeps you more attentive and lowers your chances of developing brain disorders. Not only does it aid to prevent disorders like ADHD and depression, but it helps to maintain and regulate your overall cognitive health.
The healthy oils absorb naturally in your body to give you a normal regulation of blood flow to all your major organs. This includes your brain. When your brain receives normal blood flow, it functions properly, giving you the alertness you need.
Never Ending Benefits
The cod healthy benefit can also be seen as a substitution for conventional medicine and healthcare. Once you decide to begin adding it to your diet, you will want to decide how to take cod liver oil. This may be through the use of a seven seas cod liver oil capsule or eating fresh cod and extracting the oil yourself. You will soon discover more benefits of this incredible supplement. Inside and out, it can have some positive effects on your skin and bodily functions.
What does fish oil do for your skin? Again, the anti-inflammatory properties regulate your skin cells to keep your pores healthy. The health benefits are endless considering just how many powerful fighting vitamins cod liver oil really has. The true notion here is that you do not necessarily have to consume fish in its natural form if seafood is not your preference. With the simplicity of supplements now, it has become effortless to ingest the recommended nutrients of fish without even picking up a fork.
If the taste is not something that bothers you very much, but you would still rather not eat it, try adding straight cod liver oil into a smoothie. Chances are, with all the other ingredients, the smell will be masked and you will hardly notice the smell or taste. Hopefully, after learning about it more, you can see the great benefits associated with cod liver oils and you will begin incorporating them more into your everyday routine.
Check Before You Start With Cod Liver Oil
Of course, before starting any new type of diet regimen, it is always a good idea to consult with your professional doctor to determine what types of supplements and amounts work best for you. This is especially important if you are currently taking any other supplements that can counteract the benefits of the cod liver oil. Once you are cleared, start attaining the benefits ASAP!