How to Detox your body : 18 Amazing ways to detox

How to Detox your body : 18 Amazing ways to detox (#4 and #17 are surprising)

How many times do you bathe in a day? Once? Twice? Some people even have three baths a day. We are so much concerned about keeping our external body clean and free from all those harmful pollutants which we come across every day. But how concerned are we about cleaning our internal organs?

This is where detoxification comes in. We have to regularly detox our body as the world’s becoming more and more pollutant by the day. Let us discuss about what actually is detox and its astounding benefits.

How to detox your body naturally to be continued..

What Is Detox and Why Should You Care?

As we go through our lives, we interact with all sorts of substances and chemicals, some good, but many bad. We wake up and pour ourselves a cup of coffee, maybe grab a donut on the way to work, walk down a sidewalk next to cars spewing exhaust, sit in buildings constructed of strange materials, eat food with ingredients that we can’t pronounce, and go to bed on sheets that we cleaned with strange chemicals so that we can wake up again and do it the next day.

It should come as no surprise that these interactions have an impact on our health. What many people don’t realize is that this effect is cumulative. Various toxins that we come into contact with can actually be stored inside our bodies and lead to long-term problems.

What is detoxification?

What is detoxification

Because of this, it’s very important to learn how to detox your body. What is detoxification? It’s the process of cleansing these toxins from your body through eating better, cleanses, and even just sleeping better. It’s important to note that detoxing your body isn’t enough on its own. You need to detox your mind as well, removing the negative thoughts and emotions that you pick up throughout the day just as you pick up harmful chemicals. So, in learning how to detox your body naturally, we will also talk about how this impacts your mind.

There is no one best way to detox. Everyone is starting from a different place and will have different needs and desires. So don’t feel like you have to start by doing all of these things at once. Maybe you’ll pick one that you like the most and start there. Maybe you’re already doing some of them. But it’s important that you know how to properly detox, regardless of where you begin.

#1. Quit the Bad Habits

Quit the Bad Habits

The most important step you can take to detox your life is to quit your bad habits. After all, it does little good to work on removing toxins from your body if you’re just putting them right back in. It’s like bailing out a boat when you could fix the leak instead.

The most obvious bad habit here is smoking, but there are many more that you may not realize are contributing to the toxins in your body.

Believe it or not, the very act of “dieting”—which seems like it would be a good habit—can be problematic. Many people have a habit of going on a new diet for a week or two, then “falling off the wagon” and going back to their old eating habits. This cycle teaches your body that it needs to save up food during the times you’re eating normally in order to be sure that it doesn’t starve when you go on a diet again. In the process, it also stores many toxins.

Other bad habits include things like overindulgence in alcohol or snacking on junk food. It can also include the shampoos and lotions that you use, as they often contain chemicals that can build up on your skin and even get into your body from your hands as you eat. The fastest way to detox your body starts with cutting out these bad habits so that you’re not putting toxins in in the first place.

Other bad habits include things like overindulgence in alcohol or snacking on junk food. It can also include the shampoos and lotions that you use, as they often contain chemicals that can build up on your skin and even get into your body from your hands as you eat. The fastest way to detox your body starts with cutting out these bad habits so that you’re not putting toxins in in the first place.

#2. Fasting

Fasting

Fasting isn’t something we normally think about doing for the benefit of the body. After all, our body needs food and generally isn’t happy with us if it doesn’t get it. However, fasting occasionally can be a great way to detox and help your digestive system reset. It also causes your body to reach further into its reserves and can help flush out the toxins that might otherwise remain.

As noted above, you don’t want to fast to lose weight, as this can train your body to expect fasts. It’s also not something you want to do very often. Once every month or two is plenty.

It’s important to know how to do a detox fast. This should not be long-term but should be only one day. It’s essential that you don’t “load up” the day before or binge the day after, but stick to your regular routine outside of the day when you are doing your fast. Otherwise, you will lose many of the benefits.

On the day of the fast itself, avoid all solid foods, but make sure that you get plenty of liquids. This should primarily be water, but can also include natural fruit juices. Ideally, you should use juice you squeezed yourself, so that you can be sure that you are only getting the best and aren’t including extra sugars. The liquid diet for a day will help your digestive system reset so that it is better equipped to handle the toxins it encounters on a daily basis.

#3. Drink More Water

Drink More Water

Speaking of water, it’s quite possibly the most important part of how to naturally detox your body. Drinking water helps flush out harmful toxins and ensures that you remain hydrated enough to be functional. Many of our most common illnesses are exacerbated or even caused by dehydration.

#4. Maintain Probiotics

Maintain Probiotics

While we don’t generally think of bacteria as a good thing, certain kinds of bacteria are essential for our digestive system. These bacteria, commonly called “probiotics,” are found in foods like yogurt, but can also be taken as supplements. They process various foods and other chemicals inside our bodies, enabling us to function better and assisting our bodies in flushing out toxins. Therefore, if you want to detox your body, it’s important to make sure that you have enough probiotics.

#5. Get Regular Massages

Get Regular Massages

Getting a massage probably seems like something you want to do anyway, just to relax. It can also assist significantly in detoxing your body.

The massage therapist will focus on places where you are sore, which is commonly caused by the buildup of lactic acid in your body as the muscles work. Massaging those muscles helps release that acid, which can then be processed and removed.

There will also be a focus on pressure points, which are areas of the body that stress tends to build up. Massaging there is extremely important for relieving tension and releasing any toxin build-up. Acupuncture works on a similar principle, with needles being used to stimulate many of the same points.

Additionally, the relaxing effects of the massage help to detox your mind, giving you time to process emotions and release the negative things you have picked up over time. So it’s important to regularly receive professional massages to detox your life.

#6. Use Essential Oils

Use Essential Oils

Essential oils are all the rage these days, with all sorts of products containing any number of different essential oils. They help mentally by providing a pleasing aroma, but can also help physically by resolving problems that you might otherwise have taken medicine for.

For example, peppermint essential oil can help ease an upset stomach, or lemon oil may help with the symptoms of a cold. Using essential oils for this instead of taking medicine will help you avoid introducing unnecessary chemicals into your body.

#7. Replace Coffee with Green Tea and/or Lemon Water

Replace Coffee with Green Tea andor Lemon Water

For many people, caffeine is their favorite drug. They wake up in the morning and walk like a zombie until their coffee is ready and in their hand. For some, even that first cup of coffee isn’t enough.

Unfortunately, however, this is not a healthy lifestyle. In addition to the other health risks, your body can build up a tolerance for caffeine and even a physical dependence over time. This is why many people will get headaches if they skip their morning coffee, even if they didn’t need it to wake up.

Instead of drinking coffee, it can be very helpful to drink green tea in the mornings. While this contains some caffeine, the small amount will not have the adverse effects that a regular coffee habit can have. In addition, the tea itself has many properties that can purify your body and help with detoxification.

In either case, the morning hot beverage can quickly become a routine that helps you wake up, even without the chemical spark.

#8. Honey and Cinnamon

 Honey and Cinnamon

Two more things you should definitely add to your routine are honey and cinnamon. Eating even a single teaspoon of each per day is helpful, as they are both powerful detox home remedies.

Two more things you should definitely add to your routine are honey and cinnamon. Eating even a single teaspoon of each per day is helpful, as they are both powerful detox home remedies.

Honey, especially raw, natural honey, can significantly decrease allergy problems if it is locally sourced. But even if you don’t suffer from allergies, both of these common household ingredients are great for detoxifying your body. They contain helpful vitamins that strengthen your immune system, which allows your body to fight off toxins that would otherwise build up.

#9. Replace a Meal with a Smoothie

Replace a Meal with a Smoothie

Most meal replacements turn out to be bad for you, either because they are intended for weight loss and don’t provide the nutrients your body needs or because they are filled with sugar and empty calories. So people generally don’t recommend that you do any form of meal replacement, as turning to a commercially available one can actually do far more harm than good.

However, a good meal replacement is to make your own smoothie. That way, you can be sure that it is filled with good nutrients, rather than sugar or other empty calories. And you can mix whatever ingredients you want! Any fruits and vegetables you like (and that your body needs) can be mixed to make a healthy smoothie, replacing a meal that might have otherwise contained toxins or other problems. Since you are using fruit and making your own, it is easy to experiment and come up with a recipe that you enjoy and that is also wonderful for detoxifying your body.

This can also be a great way to add more fiber to your diet, through things like avocados or other high-fiber foods. Fiber will aid digestion and is a great way to help your body detoxify itself. You can also add cleansing nutritional supplements, such as choline, magnesium, or zinc.

Be sure that you understand your dietary needs, of course. Living on nothing but fruit smoothies may sound great, but it can lead to serious nutrition issues. Replacing more than one meal can lead to significant problems, as there are many nutrients that are hard to fit into a smoothie and they will also tend to be lower calorie and lead to excessive weight loss if other food is not eaten as well.

#10. Exercise

Exercise

Exercise is one of the best natural ways to cleanse your body, since it fits into so many other goals as well. Regardless of what form of exercise you are doing, your body will sweat out toxins and release endorphins, which help to clear your mind as your body works to cleanse itself.

A particularly good way to exercise is to practice yoga. While it is often touted for its benefits to flexibility and balance, yoga can also help significantly with strength and endurance. In addition, it can have a very calming effect on your life. You can practice yoga at home with videos you can find easily online, or you can go to a studio where an expert can walk you through this fantastic form of exercise.

In addition to the detox benefits, all exercise also helps with losing weight and getting into shape, two things that are great for your body and mind. With so many benefits, exercise is often the best way to flush your system, as you sweat out the toxins, gain strength, and lose weight.

#10. Saunas and Hydrotherapy

Saunas and Hydrotherapy

Two more great ways to detox are saunas and hydrotherapy. In either, you use heat and water to naturally relieve stress and cleanse the body of various toxins through sweat. Just like with exercise, your body will take advantage of this opportunity to release toxins that it might otherwise hold onto.

It is very important to take it slow and drink plenty of water during this time. Aside from the health risks of dehydration, your body needs plenty of water to sweat and push out the toxins.

#11. Meditate

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Stress and negative emotions can build up just like toxins will build up in your body. They can also be just as harmful to your health.

Because of this, it’s important to take the time to meditate. It is a great way to rid yourself of these problems and regain your center.

Find somewhere in your home where you can set aside space to just sit and think about your breathing. Make sure that it is free of distractions and worries that might otherwise intrude.

You may also want to keep a journal of things you are grateful for each day and reflect on that list during your meditation. Concentrating on gratitude has been shown to have a calming impact on your mind and to noticeably decrease stress levels.

Over time, you’ll discover that you feel better throughout the day, and the decrease in stress will more than compensate for the time you spend in increased productivity.

#12. Make Sleep a Priority

Make Sleep a Priority

Another thing that you can do to detox your mind is to make sleep a priority. Too often, we decide that we don’t have enough time to sleep. However, times when we are that stressed are when it becomes most important to sleep. Instead of wasting time sleeping, making sure that you get eight hours of sleep a night will actually make you more productive during the day, in addition to reducing your stress levels and helping to remove negative emotions.

As you sleep, it also rests your body and gives it time to eliminate some of the harmful toxins that it has built up during the day. When you wake up, you will not only be refreshed, you’ll also be healthier.

#13. Use Coconut Oil

Use Coconut Oil

There are many products out there that offer different ways to cleanse your body, but it is very important not to add harmful toxins to your skin through the products you use.

One of the best options to ensure that you’re doing what is best for your hair and skin is to use coconut oil. It’s found in many products already, but it can be used on its own for a natural body cleanser or moisturizer. This way, you can control exactly what comes into contact with your body.

One of the best options to ensure that you’re doing what is best for your hair and skin is to use coconut oil. It’s found in many products already, but it can be used on its own for a natural body cleanser or moisturizer. This way, you can control exactly what comes into contact with your body.

#14. Add More Pure Vitamins and Minerals

Add More Pure Vitamins and Minerals

You want to be sure that you’re getting enough of all important nutrients. While you can do some of these things in a smoothie or through making your own food, it’s a good idea to also take some form of multivitamin or other supplement. By providing your body with all of the nutrients it needs to thrive, you can help it stay in the best condition it can to fight off toxins, detoxing from the very beginning. This will also help your body detoxify itself as you work through the other methods.

There are many different forms of multivitamins, and each person is different. It is important to talk to your doctor and research what you are lacking in your diet to ensure that you know which vitamins are best for you.

#15. Cook at Home

Cook at Home

As I mentioned before, it can be very difficult to know what is included in food if you do not make it yourself. So one of the most important elements of a natural cleanse diet is making your own food. Even though most people don’t have the time or desire to cook all of their own meals, increasing the number of meals that you cook at home can have many great benefits, including:

Add Vegetarian Meals

While you can certainly get vegetarian food elsewhere, making food at home means you can be sure that it meets all of your dietary requirements. Even if you’re not a vegetarian, it can be a good idea to eat vegetarian at least a few times each week to avoid some of the stress that meat can add to your digestive system.

Just processing the protein itself can add stress, but there are often additional risks from various preservatives that are found in meat. Eating vegetarian for three or four meals each week can limit the strain and give your body time to rest.

Eat Organic

While organic foods are more expensive, they can be part of a healthy diet. If you make your meals at home, you can be certain that every ingredient was organically sourced, since you put it in there yourself.

Cut Sugar and Simple Carbohydrate Intake

Simple carbohydrates are common in most premade food. They taste good and are an easy source of calories, but they can be horrible for your body. On top of the risks of weight gain, they can also contribute to toxin build up since they have very little nutritional value. By cooking at home, you can use healthier options, such as brown rice and pasta (rather than white), or substitute other spices or natural sweeteners for sugar in dishes. On top of being better for you, these can provide fiber and other nutrients your body needs to complete your at home detox.

Add More Superfoods to Your Diet

A well-balanced diet is important, and it is far easier to achieve if you are eating certain foods. These “superfoods” are packed with extra nutrients that your body needs, so including them in your home cooked meals gives you a leg up in making sure that you get all the right vitamins and minerals.

Foods like berries, sweet potatoes, kale, and tomatoes can be difficult to find in premade foods or restaurant meals, and even if you do find them, it is hard to know if they are fresh and organic. When you cook at home, you can make sure that you are putting the best possible foods into your body.

Superfoods are great for detox, because they contain powerful antioxidants, which can fight bad bacteria and other toxins in your body. Further, making sure you are using the best ingredients allows you to prevent the addition of new toxins through the foods that you are eating, something that would be very difficult to do if you were ordering premade food.

For all of these reasons, cooking at home can help you detox and must form the backbone of any serious plan.

#16. Use Epsom Salt

Use Epsom Salt

Epsom salts are a great way to do a natural body detox. Epsom salt, or magnesium sulfate, has been used for hundreds of years to reduce toxins and to treat a variety of conditions.

It’s also very easy to use. All you have to do is fill a small basin or pan with enough warm water to cover your feet, then add a small amount of Epsom salt to the water. You then just soak your feet for at least twelve minutes and watch the toxins flow from your body.

Once you are comfortable with this, you can move up to an entire bath. For that, you simply fill your tub and add two cups of Epsom salt. Again, you should soak for twelve to fifteen minutes to let your body fully relax.

Before you get into your Epsom salt bath, if you want the best body detox, you should start by exfoliating. This involves removing the dead skin cells on your body that would otherwise block the natural process of detoxification as the salts caress your skin.

#17. Perform a Cleanse

Perform a Cleanse

If you want to start in the best possible position, you should do a natural detox cleanse first. Take a weekend where you commit to starting healthy practices. Get out of the house and go someplace where you won’t be distracted.

You’ll be incorporating many of the things we’ve talked about above, including fasting, meditation, and massage. Remember, you’ve spent years accumulating toxins in your body, and your detox body cleanse is working against all of those years. It is impossible to reverse that build up in only a single weekend, but the more you can do, the better off you will be.

In addition, this provides a natural break in your life. When you come home, you’ll feel different, and it will be much easier to start the new habits you’ve committed to.

Conclusion

Regardless of where you are in life, it’s never too late to start working to detox your mind and body. Maybe some of these things are too difficult to begin right now, or you don’t think they will work. But even just starting one of these will show significant results over time if you stick with it.

You’ll feel better, live better, and be happier if you can detox your life.